How does the bone ache on the head return a responsibility

summary

I believe you will not be unfamiliar with the pain of the head bone. Scapular pain mostly occurs in young, middle-aged and old friends. Everyone's understanding is different. The related diseases include scapulohumeral periarthritis, cervical spondylosis, rheumatism and so on. The cause of 1 long time sitting by the computer, resulting in scapular tension. When sleeping, the pillow is not comfortable and the posture is not right. 3 long time fan, etc. Methods of treatment include exercise, hot compress, massage and so on. After trying treatment, the author cured many friends, would like to share with you, let's have a look.

How does the bone ache on the head return a responsibility

First, exercise. Shoulder blade pain is to put down work, leave the computer, go out for elbow flexion, hand shaking exercise. Elbow flexion and hand shaking with both hands for 10-20 minutes is very effective.

Second: hot compress. Heat a pot of hot water with a hot water kettle, pour 500 grams into the basin, and wash it when the water temperature is suitable, that is, when the water temperature is 30-40 degrees, pour 100 grams of old mature vinegar, then use a towel dipped in hot water to apply it to the sore part of the scapula, change it every 5 minutes, 3-5 times a day, and the effect will be immediate.

Third: massage. You can find a professional masseur to massage the sore part of the scapula, clockwise massage, 5-10 minutes, several times a day, the effect is also good.

matters needing attention

Prevention of rheumatism, pay attention to exercise. Keep away from scapular pain and develop good living habits.