How is oedema on the leg to return a responsibility?

summary

Leg edema is a phenomenon that many people have. Sometimes, a long time standing, squatting will produce edema, such as women if a long time shopping will produce edema. In addition, if there is a disease in the kidney, it will also lead to edema, as well as edema caused by drugs. People who eat heavy meals will also often have edema. People who are obese in summer will also have edema if they don't exercise for a long time. Now that we know there are so many reasons for edema, let's take a look at the following.

How is oedema on the leg to return a responsibility?

First: people wash their feet every day, but did you know that foot soaking can eliminate leg edema. Use a large basin, pour in warm water, you can add some ginger, vinegar or rice wine, the amount of water should be more than calf, soak for about 20 minutes every day, can improve blood circulation, effectively improve edema.

Second: to eliminate leg edema, we can also start from diet, do not eat some heavy taste things, eat some light and less salt food, as well as water rich food, mild diuretic food, regulate the balance of the body, can effectively improve the long-term edema, make the body slowly become balanced.

Third: there is another way, if you have time, you can choose handstand, so that the lower body does not flow blood, backflow back to the upper body. Or if you don't have time, you can lie flat on the bed every night, pedal your bicycle with your legs, and stick to it for half an hour every day, which will be very effective.

matters needing attention

Want to eliminate edema, don't eat some cold or indigestible things, don't drink a lot of water before going to bed, eat some mild diuretic things, can maintain body balance, eliminate leg edema.