How to quickly and effectively lose the meat on the thigh?

summary

It's every woman's nature to love beauty, especially to have a pair of slim legs. I used to have a lot of meat on my thighs. Later, it was reduced by exercise. Now I'd like to share my exercise methods with you.

How to quickly and effectively lose the meat on the thigh?

Method 1: squatting and kicking. Stand upright, feet apart, belly in, hands akimbo. Bend your knees and squat down as much as you can, but don't lower your hips than your knees. Get up quickly and kick as high as you can with one leg to your side. Do the same squat and kick the other leg. Alternate legs for 1 minute.

Method 2: hip movement. Stand upright, hands akimbo. Tighten the buttocks, slowly lift one leg backward (the foot is more than ten centimeters above the ground), put it down (the foot does not touch the ground), and then lift it backward, repeated 10 times. Change legs 10 more times. Do it more than twice.

Method 3: hip lifting. Lie on your back with your arms on your side and your feet on the wall to make your waist touch the ground. Tighten buttock muscles and lift a few centimeters off the ground. Lower. Do it repeatedly for 30 times, one in the morning and one in the evening. The action should be standard when doing it, and slow when doing it as far as possible.

matters needing attention

In the thigh weight loss time also pay attention to the usual diet, do not eat fat food, to eat more protein chicken or egg blue, can prevent fat.