How to treat insomnia with Dietotherapy

summary

Nowadays, people are under great pressure in life and work. Many people will suffer from insomnia. If it is temporary, there is no big problem. If it is long-term insomnia, the harm will appear. Lack of sleep will make patients feel depressed, powerless and inattentive during the day, and even cause anxiety and neurasthenia, which will affect their normal life and work To cause attention, then through which food can treat or alleviate the symptoms of insomnia? Let's take a look at it!

How to treat insomnia with Dietotherapy

First: insomnia people usually pay attention to scientific diet, can eat more sedative, spleen Runzao effect of food, such as jujube seed porridge, millet jujube seed porridge, Babao porridge, lotus seed Lily lean meat soup, licorice wheat jujube soup, can help patients sleep.

Second: people suffering from insomnia can drink a cup of hot milk before going to bed, or take a hot bath half an hour before going to bed, bubble feet are conducive to sleep, but don't drink some exciting drinks, such as coffee, strong tea, coke, etc., and don't eat too full. The food is mainly light.

Third: people suffering from insomnia must control the sleep time during the day. It's better not to sleep during the day. At the same time, they should do some sports appropriately, such as playing ball games, running, mountain climbing, swimming, etc. they can also help you sleep. Don't watch too exciting movies before going to bed. These are exciting.

matters needing attention

Some people think that insomnia is not a serious disease. In fact, this is a wrong idea. If insomnia is not treated for a long time, it will cause some other mental diseases, so we should pay attention to it and treat it as soon as possible.