What symptom is leucoma appeared in fingernail

summary

Many people have the phenomenon of white lumps in their nails. In fact, there are many symptoms of white lumps in their nails. As an important part of the body, nails can always reflect the physical condition in time, such as the crescent and the color and shape of the nails. The white spots in the nails are the manifestation of the lack of calcium and zinc.

What symptom is leucoma appeared in fingernail

First: nail long white spot is generally lack of some nutrients in the body, generally lack of calcium and zinc, usually eat some calcium and zinc things, insist on eating for a period of time, will slowly disappear.

Second: first of all, eat more zinc food. The food containing zinc mainly includes red dates, eggs, walnuts, seafood, spinach, mushrooms and grains. It's better to put more grains and red dates when cooking porridge for breakfast and insist on eating an egg every morning. Morning is the best stage to absorb nutrition, breakfast should be well arranged.

Third: calcium, usually should adhere to eat calcium tablets, more sun helps to absorb calcium. Calcium foods are: beans, bean products, kelp. Pay attention to the intake of these foods when eating.

matters needing attention

Take zinc and calcium medicine is far better than eating more calcium and zinc food, diet is better than medicine. Usually eat on time, not picky, eat less snacks.