Periarthritis of shoulder rehabilitation exercises

summary

There was a man in our village who suffered from scapulohumeral periarthritis for a long time. Sometimes when the pain was severe, he couldn't even put on his clothes. Later, he went to the hospital for a CT examination. The doctor told him that he had scapulohumeral periarthritis, so the doctor asked him to bake electricity, and then he went home to rest. But it didn't work. Sometimes his shoulder and neck still hurt The effect of prevention and treatment at home is not good enough. Now I will introduce these methods to you. I hope the patients will pay more attention to scapulohumeral periarthritis in their daily life. I believe these methods can help the patients with scapulohumeral periarthritis.

Periarthritis of shoulder rehabilitation exercises

First: in daily life, patients with scapulohumeral periarthritis should pay more attention to exercise. The first method is to often do wall climbing: Patients with scapulohumeral periarthritis stand towards the wall, and then stretch out their hands to do wall climbing, about 5-15 times a day, the effect is good.

Second: in daily life, patients with scapulohumeral periarthritis should pay more attention to exercise, and the second method is to shake the shoulder and neck: Patients with scapulohumeral periarthritis should shake the shoulder and neck joints clockwise and counterclockwise every day, and the range should be from small to large, 5-10 times a day, about 10 minutes each time. 3: Treatment can be "jiyutang Jiangu Shuluo paste around shoulder"%, this treatment can solve periarthritis of shoulder from the most fundamental place.

Third: in daily life, patients with scapulohumeral periarthritis should pay more attention to physical exercise. The third method is drug treatment: you can use some Jiangu Shuluo plaster to treat scapulohumeral periarthritis. Sticking plaster can treat scapulohumeral periarthritis from the most basic pain part.

matters needing attention

Usually in daily life, patients with scapulohumeral periarthritis should pay more attention to exercise, usually often exercise shoulder neck joint has a very good effect on the treatment of scapulohumeral periarthritis. However, I still want to remind you that if you get scapulohumeral periarthritis, you'd better go to a regular hospital for examination and treatment.