Can damp heat constitution eat Ejiao in winter

Update Date: 2022-02-05 Source: Network

summary

In daily life, many people have the habit of drinking tea. Usually, we need to pay attention to the benefits of drinking donkey hide gelatin. In hot summer, drinking donkey hide gelatin can help to generate fluid and quench thirst, and can also supplement the sodium salt and water needed by the human body. Usually, we need to pay attention to our body conditioning, and drinking donkey hide gelatin often helps to regulate human function, so some patients put forward the idea of damp heat body Can I eat donkey hide gelatin in winter? Today I'd like to share this with you.

Can damp heat constitution eat Ejiao in winter

First: damp and hot constitution, winter can eat donkey hide gelatin. Yimi Yinju drink. Raw materials: honeysuckle, wild chrysanthemum, dandelion 15 grams each, licorice 9 grams, Coix 60 grams. Making method: wash job's tears, soak them thoroughly with water, put them into a pot, boil them over high heat, then turn to low heat for 20 minutes, add licorice, honeysuckle, wild chrysanthemum and dandelion, and cook for 10 minutes. Efficacy: heat clearing, detoxification, diuresis.

Second: Qinglong Baihu Decoction. Raw materials: 3-5 fresh olives, 100g fresh shredded radish. Method: split the olive, shred the radish, put it into the pot, add water to decoct for 20-30 minutes, remove the residue and drink. Efficacy: Qingfei Huatan, Jiedu Liyan.

Third: Tea: warm mugwort leaves and perenne leaves can remove dampness, cool bamboo leaves and lotus leaves can clear away heat. Make tea every day to help clear away dampness and heat in the body.

matters needing attention

People with wet constitution are mostly obese, easily tired, and like to eat fat, sweet and delicious food with a large amount of food. The first priority of dietotherapy is to get rid of fat, sweet and thick taste, and alcohol, and avoid overeating and eating too fast. Should often eat mild and mild food, eat more vegetables, fruits, especially some of the spleen and dampness, stasis and expectorant food, should eat more.