Can I have chocolate for my holiday?

summary

I believe many people have heard that when menstruation comes, whether it's chocolate or brown sugar boiled ginger soup, in short, you can rest assured to eat sweets, which can not only promote blood circulation and remove blood stasis, but also relieve menstrual pain, and many people say that these high calorie sweets during menstruation don't have to be afraid of getting fat. So, can I have chocolate for my holiday?

Can I have chocolate for my holiday?

First: high calorie sweets can really increase blood circulation, slow down the contraction of smooth muscle and vasospasm, so it helps to relieve menstrual pain. But chocolate contains catecholamines, which can make women more irritable during menstruation and breast pain.

Second: chocolate can make sugar quickly absorbed by the human body, and chocolate itself also contains some caffeine, which can relieve women's menstrual dysmenorrhea or slight headache and head weight caused by insomnia.

Third: menstrual period is able to eat chocolate, but should not eat more, because chocolate contains a lot of monosaccharide, it can stimulate a large number of insulin secretion, so that blood sugar drops instantly, so as to stimulate appetite.

Fourth: eating high sugar sweets, not only can not improve the symptoms of menstrual discomfort, but may be due to unstable blood sugar, affect the balance of hormones in the body, aggravate the uncomfortable feeling.

Fifthly, chocolate will make the mood out of control. Chocolate will make the mood more unstable and sugar addicted. In addition to being fat, it will also increase the demand for vitamin B.

Sixth: chocolate does not relieve the pain of dysmenorrhea. For dysmenorrhea, many girls are lack of enough attention, think dysmenorrhea is a normal reaction of menstruation, endure a few days also passed, in fact, this is an incorrect understanding.

matters needing attention

Women during menstruation, the body's immunity will decline, at this time to pay attention to rest, ensure adequate sleep time, do not engage in heavy physical labor, do not participate in strenuous sports activities.