Pay attention to more rest, how to treat cold rhinitis

summary

Now many friends suffer from rhinitis, if suffering from rhinitis, once a cold will cause rhinitis, rhinitis is the most obvious is runny nose, nasal congestion, headache and other symptoms, I also suffer from mild rhinitis, below Bingbing will share with you the method to relieve the symptoms of nasal congestion headache.

Pay attention to more rest, how to treat cold rhinitis

First: take medicine treatment at the same time to pay attention to more rest, after work can rest as far as possible lying in bed rest, lying rest can help the recovery of the disease, nasal congestion and runny nose symptoms will be reduced.

Second: you should drink more water when you have a cold. When you are blocked, you can prepare a cup of hot water. Then put the cup under your nose and use your nose to absorb steam. Steam can moisten the nasal cavity and relieve the symptoms of nasal congestion.

Third: after a cold causes rhinitis, when the symptoms of nasal congestion appear, you can use your fingers to press the nose, press the nose to the appropriate point of force, press for a while, you will feel the nose ventilation, nasal congestion symptoms reduced a lot.

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When the nose is blocked, you can also hold the nose with your index finger and thumb, and then force the air out through the nasal cavity, so that the pressure in the nasal cavity will open the nasal cavity, relieve the symptoms of the nasal cavity, and then quickly release the fingers will effectively relieve the symptoms of nasal congestion.