What does the symptom before menstruation explain strongly

summary

Changes in diet and living habits, strong premenstrual symptoms can be seen everywhere in today's society, normal childbearing age female hominids and women have periodic menstruation, menstruation lasts for three to seven days, the first day of menstruation is called menstruation. Let's share some experience.

What does the symptom before menstruation explain strongly

First: the body Yang, or eat too much spicy food and supplements, or depression, or long illness, more blood loss, will lead to blood fever. The blood heat is wasted line, flow rate will also accelerate, leading to menstruation ahead of time.

Second: people who eat irregularly or overwork are prone to lose their temper. In addition, it may be because women themselves do not know the health knowledge of menstruation, such as not paying attention to keeping warm, leading to cold body, or eating raw and cold food without restraint during menstruation, or not paying attention to menstrual hygiene and causing genital tract bacterial infection, etc. can cause menstruation ahead of time.

Third: in addition to blood heat and Qi deficiency, which cause menstruation one week ahead of schedule, women's physique is relatively poor, too melancholy, mental tension, life, study pressure, etc., will also lead to menstruation ahead of schedule. Therefore, women during menstruation must increase nutrition, avoid overwork and intense exercise, but it does not mean that menstruation should not be active, should be appropriate activities, which is conducive to blood circulation, to avoid the occurrence of dysmenorrhea. At the same time, we should ensure adequate rest and prevent infection. fold

matters needing attention

Women with obvious skin color spots, loose, dull, coarse pores, acne and other abnormal phenomena. The toxin deposition in women's body is disadvantageous to the detoxification of uterus and ovary, aging and infertility.