How should pregnant women control their weight

summary

After a female friend is pregnant, for the sake of the healthy growth of her baby, she will make up a lot at this time, so her weight will rise. This is very annoying, so pregnant women want to know how to control their weight. Now I'll tell you about it.

How should pregnant women control their weight

First, in the first trimester of pregnancy, fetal development is very slow. Within 4-8 weeks, the baby is only as big as peanuts, and does not need additional nutrition from the mother. This period of time is mainly to avoid the effects of drugs, avoid radiation, so as to avoid problems in early embryonic differentiation. Just eat the same as before.

Second, the second trimester is 4-6 months. The embryo is stable, and vomiting during the first trimester of pregnancy is reduced. At this time, the diet is still daily, eat more fresh fruits and vegetables every day, ensure one egg a day, a cup of 200-250ml milk. Generally pure milk, skimmed milk or pregnant milk powder are OK. During the second trimester of pregnancy, weight gain was controlled at about 1 jin per month.

Third, until the third trimester of pregnancy 6-9 months, this period is the fastest time for fetal development, to ensure adequate sleep, reasonable diet, appropriate calcium and iron, diet, pig liver, lean meat, egg yolk iron rich, shrimp rich in calcium. It's suitable to eat more. The weight gain in the third trimester is about 2 jin per month.

matters needing attention

Be sure to remember that after your girlfriend is pregnant, don't take a big tonic, eat more fruits and vegetables, and exercise properly at ordinary times.