What is the cause of bloating?

summary

Stomach distension is a kind of situation that we often encounter in our daily life. It is a kind of gastrointestinal discomfort. In our daily life, stomach distension is very uncomfortable, which will make us encounter some troubles. Then, what are some of the causes of our stomach distension?

What is the cause of bloating?

First: diet is a very important reason, many people's diet is not regular, this meal, but do not know when to eat the next meal, often do not eat breakfast, some people will be picky, partial food, these bad eating habits will lead to bloating.

Second: the unhappy mood will also lead to the emergence of stomach distension, many people because of some small things will make the heart very uncomfortable, hold in the heart into a knot in one's heart, eat also eat bad, will lead to the emergence of stomach distension, so, maintain a happy mood is the key.

Third: insufficient rest time in life is also a reason. Due to the greater social pressure, many people will work overtime to stay up late. This kind of life is not right. It is easy to cause stomach distension. Try to go to bed before 11 o'clock.

matters needing attention

In our daily life, we should pay more attention to our usual habits and get rid of bad habits, so that we can eliminate stomach distension.