How does leg muscle big reduce

summary

My body is actually very good, but before the thigh let me have a headache, the top of the meat thin up quite difficult, fortunately, some methods are still very good. Let's see how to reduce leg muscle.

How does leg muscle big reduce

First of all: through long-term aerobic exercise to lose leg muscles: friends who have fitness should know that long-term aerobic exercise can not only consume body fat, but also consume body muscles. Therefore, if you want to lose leg muscles, the first choice should be long-term aerobic exercise, such as jogging, fast walking, cycling, etc., and each exercise should be at least 30 minutes or more.

Second: reduce leg muscles by controlling diet: we all know that the main component of human muscle is protein, and we need enough protein to supplement it after muscle exercise. But when we reduce the protein supplement in our daily diet, it is impossible for our muscles to develop. Instead, we will "shrink" to maintain the quality of our muscles. So if you want to reduce the leg muscle, you must add less protein supplement, especially the protein supplement after exercise. For example, after each exercise, we mainly use vegetables and fruits, and do not hold eggs, meat and other high protein foods.

Finally: after the exercise, eat more vegetables, fruits and starchy foods, such as lettuce, cucumber, rice, steamed bread, etc., do not eat protein containing foods, such as eggs, beef, shrimp, etc.

matters needing attention

At the same time, the muscles of other parts of the body will also be lost, so generally do not lose the muscles of the body, except for some people who have special needs to reduce the leg muscles.