What to eat more for hair loss

summary

Alopecia is a common disease in our daily life. For serious alopecia, we should go to the hospital for treatment in time. A relative of my family suffered from serious alopecia. Recently, it seems that he went to the hospital for treatment, and now he has basically recovered. Now I will talk about what food to eat for alopecia Let me tell you a question.

What to eat more for hair loss

For patients with alopecia, in daily life, they should eat more protein containing food. The main component of protein food is protein, so the human body must have enough protein to ensure the healthy growth of hair. Generally, the protein we take in from our daily diet is enough to meet our needs.

Kidney tonic food, some head loss phenomenon is caused by kidney deficiency, which is also called kidney deficiency alopecia. Kidney deficiency alopecia can be adjusted by eating some kidney tonic food. Compared with Radix Polygoni Multiflori, animal liver, black sesame, black beans and so on, some traditional Chinese medicine also has good kidney tonifying effect.

The nutrition absorbed by hair is mainly from blood. When the blood circulation is not good, the hair is easy to lack nutrition and lead to hair loss. Therefore, you can eat some blood tonic and blood circulation promoting food, such as mulberry, wolfberry, jujube and so on.

matters needing attention

For patients with this disease, should be timely to the regular hospital treatment, can also use conservative treatment to alleviate, treatment is relatively good, in the daily diet. Shampoo shampoo must be mild, do not use special stimulation shampoo, excessive stimulation shampoo not only has certain stimulation to the hair itself, but also is difficult to wash clean, the residual liquid left in the hair is easy to cause secondary damage to the hair, so shampoo should be mild, and the hair after shampoo should also be mild.