Food therapy for hyperuricemia

summary

If uric acid is high in physical examination, we should first improve our physique by dietotherapy. There are many table aunts in patients with high uric acid, one of them. Now table aunts' diet is arranged by us. We don't let her eat indiscriminately. All diet is for health. Let's share with you what dietotherapy methods are for high uric acid.

Food therapy for hyperuricemia

Method 1: the usual diet therapy is really important. First of all, we should pay attention to a certain amount of protein in the food we eat every day, but not too much. This degree should be well controlled. We can have lean meat and eggs, but we can't eat a lot. This ensures that the protein we need will not exceed the standard.

Method 2: secondly, we should take more vitamins and fiber. Then we should eat more vegetables and fruits. And should choose that kind of neutral or alkaline food is better. Because this can reduce the working pressure of the kidney, so as to adjust our uric acid problem.

Method 3: in the end, we can't drink any more. We should strictly control drinking, especially excessive drinking. Usually should drink more water and eat those diuretic food, such as watermelon is very good. This can help us get rid of the excess uric acid in our body.

matters needing attention

Besides paying attention to eating, we should also do more exercise. It's better for our health to take part in some soothing exercises. Must not do strenuous exercise, in order to avoid joint fatigue. It's best to choose aerobic exercise such as swimming, Taijiquan and table tennis, which can control weight well.