What to notice after acute lumbar sprain

summary

Acute lumbar sprain is caused by people's work or carelessness in life. For most people, clavicle fracture is a very headache, because we don't know how to care for it and avoid the aggravation of the disease. Let's talk about what we should pay attention to after acute lumbar sprain.

What to notice after acute lumbar sprain

First: stop working and working and stay in bed absolutely. Should lie on the hard board bed, a thick quilt on the bed, a soft pillow under the waist, can reduce pain and relieve muscle spasm. The waist dare not move, walk difficult, serious even cannot turn over when lying in bed. Waist pain is persistent, cough, sneezing, abdominal force can make the pain worse.

Second: patients should pay attention to keep warm at the waist and do more hot compress. In order to improve the blood circulation of lumbar muscle and enhance the muscle elasticity, patients were given functional exercise of lumbar muscle.

Third: sexual lumbar sprain is a kind of acute low back pain that often appears in daily life. "Flash waist" can occur repeatedly. When the attack occurs, lumbosacral pain is severe, and can be over electrified to the thigh (but knee). In the acute stage of pain attack, patients should pay attention to bed rest, must not blindly correct, and cooperate with anti-inflammatory analgesic drugs and neurotrophic drugs.

matters needing attention

When we rest, we must lie flat and remember not to crawl to sleep, which will affect the improvement of the disease. During the repair period, we should eat more light and nutritious food, not food that stimulates the disease. In our spare time, we should do more rehabilitation training about this kind of disease.