What reason is menstruation ahead of time, and still blacken

summary

Due to the increasing pressure of work and life, many women will encounter the problem of menstruation ahead of time. What is the reason for menstruation ahead of time? Is it due to Qi deficiency, endocrine disorders, or other mental reasons? Let's hurry to see with me what is the reason for menstruation ahead of time, and it is also dark.

What reason is menstruation ahead of time, and still blacken

First, people with blood heat and high Yang, excessive consumption of spicy food and supplements, emotional depression, or long-term illness with more blood loss are prone to blood heat, leading to premature menstruation. Suggestions: regular work and rest, more exercise, pay attention to skin care. In addition, you can also eat more cold blood food, such as: Sydney, balsam pear, bitter cabbage, towel gourd, fresh asparagus, crab, duck is also cold blood thing, cooking methods to cold mix, juicing, stir fry.

Second: people with Qi deficiency, improper diet or overwork are most likely to damage their temper. The spleen is the manager of blood. The manager is thin and weak, and the managed will inevitably take advantage of the opportunity to make waves, leading to early menstruation. Suggestions: people with deficiency of Qi and blood must increase nutrition, eat more milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton and other foods, and avoid raw and cold fruits.

Third: endocrine disorders, endocrine disorders will lead to abnormal menstruation in women, and in women with abnormal menstruation, early menstruation is the most common symptom of abnormal menstruation, other endocrine disorders such as thyroid diseases will also cause early menstruation. Suggestion: you should have a balanced diet, reasonable collocation and diversified food. You can often eat sesame, walnut, peanut and other vitamin E rich dried fruits. To maintain a good mood, defecation, urination, sweat gland patency.

matters needing attention

1. Pay attention to hygiene, prevent infection, pay attention to the sanitation of internal and external genitalia, wash frequently, never have sexual intercourse during menstruation, keep warm, avoid cold stimulation, avoid overwork, and avoid brown sugar for those with large menstrual blood volume. 2. Close fitting clothes should be washed and changed frequently. They should be soft and cotton, with good ventilation. They should be washed and changed frequently. The underwear should be dried in the sun. 3. Avoid irritant food, avoid raw and cold, hot and sour food, drink more boiled water, keep the stool unobstructed. 4. Keep a happy mood and avoid mental stimulation and emotional fluctuations. A few women have lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation, which are normal and do not need to be too nervous.