What fruit does blood sugar eat good

summary

As a more and more common disease, hyperglycemia needs more attention. People with high blood sugar need to control their sugar intake in daily life. But in addition to sugar, fruits can also supplement vitamins, trace elements and other nutrients, so today we'll learn what fruits are suitable for high blood sugar.

What fruit does blood sugar eat good

First: [pomegranate] - pomegranate is also a good fruit for people with high blood sugar. According to the theory of traditional Chinese medicine, pomegranate is sweet, sour and astringent, warm in nature, and belongs to the lung and large intestine meridians. It has the effect of promoting body fluid, relieving thirst and killing insects. It is used for swallowing dryness and thirst, with significant hyperglycemia and insect accumulation. Eating sweet and sour pomegranate has certain benefits for patients with hyperglycemia.

Second: [litchi] - in general people's understanding, litchi is a kind of fruit with high sweetness. Why is it suitable for people with high blood sugar? This can also be explained from the perspective of traditional Chinese medicine: litchi is sweet and sour in taste, warm in nature, and has auxiliary effect on hyperglycemia. At the same time, from the perspective of Western medicine, litchi meat contains a kind of α - methylene cyclopropyl glycine, which can play a role in reducing blood sugar.

Third: [kiwifruit] - the sour and sweet kiwifruit has a low sugar content, and is rich in vitamins, minerals, pectin and other nutrients, which can play the role of balanced diet in daily life. At the same time, kiwifruit rich in trace elements can also improve the activity of insulin in the human body, which is of great benefit to the balance of blood glucose.

matters needing attention

People with high blood sugar should avoid eating foods with high sugar content in their daily life. Although the above fruits are beneficial, they should also be eaten appropriately. Excessive consumption will lead to quantitative changes and qualitative changes, resulting in blood sugar imbalance.