What does pregnant woman eat easy constipation

summary

90% of pregnant women have constipation symptoms. Because pregnant women's progesterone secretion increased significantly, making gastrointestinal smooth muscle relaxation, slow peristalsis, food retention in the intestine, and pregnant women less exercise, lack of human gastrointestinal peristalsis, in the case of insufficient abdominal and pelvic muscle tension, it will cause constipation. Let's talk about what pregnant women eat to make them constipated.

What does pregnant woman eat easy constipation

First of all, to change the irregular eating habits, eat on time every day, and develop good defecation habits, which is the basis of the treatment of constipation.

Secondly, in the choice of food, we should pay attention to some easy to digest, light food, such as bananas, yogurt, etc. in addition, in the choice of vegetables, we can eat more cellulose content vegetables, such as celery, cabbage, etc. In addition, it is also a better way to choose some suitable fruits to use after meals. We can eat a pear after meals to purify our digestive system, which is conducive to the smooth progress of digestion. Can also make some honey lemon tea to drink after meals, can also play the same effect. But note that honey lemon tea is not suitable for fasting drinking, which will make the stomach acid increase, causing stomach pain and discomfort.

Finally: whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.

matters needing attention

For constipation, in addition to the diet for a series of conditioning, emotional conditioning is also very important, learn to release pressure every day, happy face, positive attitude to meet every day, the burden of the body will be much smaller oh.