How to return a responsibility continuously insomnia a week?

summary

How to treat insomnia and dreaminess, we must protect and maintain our body more in ordinary days. Many people will have insomnia and dreaminess, which not only affects people's sleep quality, but also causes great harm to people's physical and mental health. Patients should take timely measures for treatment, so as to reduce unnecessary trouble. As a more complex disease, insomnia and dreaminess are the main causes of insomnia and dreaminess, How to return a responsibility continuously insomnia a week? How can it be?

How to return a responsibility continuously insomnia a week?

First: at present, people are facing more and more pressure, and the body is often on the verge of disintegration. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

People who suffer from insomnia often eat millet. Millet is the most nutritious grain, and tryptophan is the most abundant. It has the functions of calming, calming and helping sleep. In addition, millet also contains a lot of starch, insomnia patients easy to have a sense of food and clothing after eating, can promote the secretion of insulin, improve the amount of tryptophan into the brain.