How does poor gas back ache do?

summary

My husband is a driver. He often has to go out to deliver goods. He has to drive for a long time every day these days. When he comes home, he tells me that he is too sad to breathe. He can only lie down and have a rest for a while. He has consulted the doctor and said that he has a fork in the air and back pain. Today, let me tell you how to deal with the back pain caused by fork in the air.

How does poor gas back ache do?

The first method: don't worry too much when you have a fork in the air. You can take a deep breath and hold it for a long time. When you eat normally, you should eat more agreeable food, such as white radish and onion. When you have a fork in the air, you should take a deep breath and drink more hot water to have a rest. After eating, don't exercise immediately and don't eat at the tuyere.

The second method: change the superficial breathing, deepen breathing, exhale slowly and deeply, and exhale outwards with force. In this way, a large amount of air can be inhaled to meet the needs of oxygen during exercise, and the breathing muscles can be relaxed to eliminate pain. If the pain can not be eliminated by the above methods, deep breathing can be used to hold the breath, and the pain on both sides of the chest or under the ribs can be hit with force, and then slow and deep breathing can be used. Repeated several times can gradually relax the respiratory muscles and relieve the spasm.

The third method: in case of bifurcation, you can take a deep breath in time, then hold your breath, clench your fist, beat the left and right sides of your chest from top to bottom, and then exhale slowly. Or after a deep breath, ask someone to make a fist and hit the chest and back from top to bottom. Or lie on the bed and roll repeatedly on the cushion to make the pain disappear slowly.

matters needing attention

In addition to certain drug conditioning, forked back pain also has a lot to pay attention to in daily life, pay more attention to bed rest, avoid overwork, can be appropriate exercise to achieve the role of physical fitness, which are conducive to the treatment of the disease.