Symptoms of constipation

summary

Constipation is a kind of great harm to human intestinal tract, which is ignored in daily life. Therefore, we should pay attention to constipation in daily life. Constipation can cause all kinds of discomfort to the body, and also cause some diseases. Constipation, especially many habitual constipation and hereditary constipation, has not stopped and has a headache these days, You will find that these diseases can not get a good treatment for a long time. If you delay for a long time, it will lead to the aggravation of the disease. When you really realize the seriousness of this disease, it is now running away. It is too late to make up for it.

Symptoms of constipation

In particular, habitual constipation refers to defecation less than three times a week. In this way, we should pay attention to that habitual constipation will lead to abnormal primary intestinal peristalsis and delayed delivery of stool peristalsis. In this way, it will lead to changes in the flora. We can adjust it through daily diet. We should pay attention to the collocation of staple food and diet, and the collocation of coarse and fine grains.

Due to the dry air in winter, coupled with the relative reduction of activity, constipation may be caused, which is very normal. Everyone should have a correct understanding of constipation, especially when constipation occurs, acne will appear on many faces, which is caused by endocrine imbalance and toxin accumulation in the body, so we must pay attention to the elimination of toxins.

People with long-term constipation usually have a gray, bloated face, and a kind of morbid face. Sometimes they will become red, especially when the stool is not unobstructed. Generally, people with constipation will defecate hard, which will lead to facial flushing, increased pressure difference in blood vessels, heart rate acceleration and other symptoms.

matters needing attention

It's very important to defecate consciously every day. Using yogurt instead of milk can stimulate the peristalsis of the large intestine. Do not take laxatives because of temporary poor defecation, because it can damage the intestinal mucosa and lead to the problem of poor intestines and stomach.