How to treat constipation, how to drive away constipation?

summary

Can constipation make people happy? Undoubtedly impossible, constipation refers to the feeling of discomfort caused by defecation, which is generally manifested as the reduction of defecation frequency and constipation. Constipation brings troubles to many people's lives. Long term constipation may cause hemorrhoids and rectal cancer. How to treat constipation? I will introduce several treatment methods to you.

How to treat constipation, how to drive away constipation?

First: if you want to treat constipation, the best way is to start with diet. This is also the most effective way. Eat more vegetables and light food. During this period, the more fish and meat you have, the more constipation you will get. Drink plenty of water, preferably plain water.

Second: more use of hot water to wash the buttocks is also a treatment, with moderate temperature of hot water to wash the buttocks. You can soak your feet for a little longer, but you must pay attention to the time, just a few minutes. Don't take too long. And don't wash it every day. It's up to you.

Third, it is essential to exercise. At the same time, eat more watermelon, melon, Hami melon and other fruits. Eat some coarse grain properly. Can also be adjusted by drinking yogurt, also has a very obvious effect. Drink that kind of thick yogurt is the best.

matters needing attention

At ordinary times, we must pay attention to the habit of defecation, each defecation should not exceed 10 minutes. And to defecate on time, many people will be busy because of work and other reasons and can not defecate on time, so it is easy to cause constipation.