Is lactation weight loss very severe?

summary

Most of the new mothers in postpartum, will worry about their pregnancy to eat fat, how to recover as soon as possible. As a result, most people will try their best to make themselves thin without affecting breast-feeding. However, some moms don't take any measures to lose weight, but they lose a lot of weight unconsciously. Do they lose a lot of weight during lactation? Let's talk about it

Is lactation weight loss very severe?

Studies have shown that for many women, excessive weight gain during pregnancy, followed by postpartum weight loss, is because increased calcium intake can reduce postpartum weight loss Psychological function. Because prenatal weight is too heavy, I give my heart hint: before is not so fat, so weight will drop.

Postpartum to have a lot of nutrition, need synthetic milk to the baby, pure breast milk is easy to lose weight. Children are too noisy, tired, take care of the baby often stay up late, weight will also drop.

Pathological emaciation (caused by diseases). The common diseases leading to emaciation include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumor, pituitary dysfunction and some metabolic diseases.

matters needing attention

Lactation can not use any weight loss drugs, appropriate exercise, such as postpartum rehabilitation exercises, help to restore body shape. In addition, a variety of diet, appropriate to eat vegetables and fruits, eggs and meat consumption.