Learn the secret of health preservation and longevity from Qianlong

summary

In ancient times, the conditions of disease treatment were limited, and the health preserving people who had conditions would naturally pay attention to prevention. Emperor Qianlong of the Qing Dynasty lived 88 years, thanks to his 39 word health formula: "teeth often knock, saliva often swallow, nose often rub, legs often move, face often rub, feet often rub, abdomen often rotate, waist often stretch, anus often lift, eat not to speak, lie not to speak, drink not to be drunk, color not to be confused." Let's take a look at the following.

Learn the secret of health preservation and longevity from Qianlong

First: teeth often buckle, often buckle teeth, not only can firm teeth, prevent teeth loose, fall off, but also can move facial muscles, promote facial blood circulation. This method is simple and can be used at any time. Methods: the upper and lower teeth were clasped rhythmically with the lips closed gently. First the big teeth on both sides were clasped 60 times, then the incisors were clasped 60 times, 2-4 times a day. The strength should be appropriate, just smell the sound.

Second: jinchangyanjin is to swallow the saliva in the mouth slowly. Saliva has the function of detoxifying immunity and helping digestion, effectively preventing gastritis, peptic ulcer and tumor. Methods: sit on the bed, or at leisure, relax the body naturally, eliminate distractions, calm down, close the eyes, close the mouth, lick the palate with the tongue, swallow the saliva from the mouth slowly, repeat nine times. Every morning, in the middle of the day and in the evening.

Third: the nose often rubs the nose, is rubs along the nose both sides with both hands. The inner wall of nasal cavity has mucous membrane and tufts, and the mucous membrane has rich vascular network, which can warm, filter and moisten the air entering, and effectively protect the respiratory system. Knead the nose, promote the blood circulation of the nose, make the nasal passage smooth. Can prevent cold, rhinitis and other upper respiratory tract diseases. Methods: first of all, rub the nose with both hands quickly for 20 times, cover the nose with the palm of the right hand and rotate it for 20 times, repeated 3 times. Then rub the nose, rub the thenar of both hands to heat each other, then press the thenar of both hands on both sides of the nose, follow the nose to welcome incense, and rub back and forth for 100 times.

matters needing attention

Eyes often turn, people's eyeballs should always turn, eyeball related muscles to keep healthy and lively. Computer and TV make us fix our eyes on a target for a long time. If we can't keep our eyes fixed, the muscles of our eyes will become weak and old, and our eyesight will degenerate quickly. Therefore, regular eye movement can improve vision, maintain health and relieve stress. Methods: press the earlobe with thumb and index finger. At the same time, turn your eyes for four eight beats. The first and second eight beat eyeballs rotate in a counter clockwise direction in the order of up, left, down and right. The third and fourth eight beat eyeballs rotate clockwise in the order of up, right, down and left. Rotate one direction per beat. There are two acupoints on the earlobe for treating eye diseases. The manipulation is twisting and pressing, not squeezing. When you turn your eyes, your head doesn't move.