What to eat to get rid of dark circles

summary

I'm still a single person. I've been staying up late recently. As a result, I don't get enough sleep. In the morning, I found that I had dark circles and bags under my eyes on my face. It's really ugly, like a giant panda. Today, let me share with you what to eat to get rid of the dark circles.

What to eat to get rid of dark circles

Diet 1: usually pay attention to absorb nutrition from the diet, eat more lean meat, eggs, bean products, peanuts, soybeans, sesame, fresh vegetables and apples and other fruits, rich in fat, protein, amino acids, vitamin A and minerals.

Diet 2: black eye is due to the body's liver depression and spleen deficiency, poor sleep caused by insufficient lung qi, should pay attention to ensure sleep is very important, for the problem of diet must eat less spicy food, eat not too full, you can eat some sour jujube kernel, lotus seed, longan, fried Astragalus, drink some light soup is best.

Diet 3: it's OK to eat more fresh vegetables and fruits to keep a good mood. Available: Guipi pill, Shugan Jianpi pill. Use: sour jujube kernel, job's tears, Alpinia oxyphylla kernel, lotus seed, Poria cocos, jujube porridge. Take active exercise.

matters needing attention

Some people use a lot of products to remove the dark circles, but the effect is not satisfactory. This is because many people don't pay attention to their diet and living habits, and still often stay up late. In that case, they can't make the dark circles disappear. Therefore, to eradicate the dark circles, we must start from diet and living habits.