How does insomnia return a responsibility

summary

In our life, we must pay more attention to prevent insomnia disease, to avoid happening in their own body. Young and middle-aged women are very easy to suffer from insomnia. Patients with insomnia are particularly sensitive to sound. When people hear a little sound when they fall asleep, they will wake up, and people often have nightmares when they fall asleep. As a result, people's sleep quality is very poor. Children will wake up when they suffer from insomnia Affect people's brain development, children suffering from insomnia will reduce the secretion of auxin, for the growth and development of children is very unfavorable.

How does insomnia return a responsibility

First: pregnant women can be the right amount of calcium to treat insomnia, but also should eat some iron this trace element food, pregnant women can eat some spinach this iron food. This is due to calcium deficiency or iron deficiency in pregnant women when increased nerve excitation caused by insomnia.

Second: People's feet have six main meridians, including bladder meridian, stomach meridian and gallbladder meridian. When people soak their feet with hot water, it will stimulate people's bladder meridian, and gallbladder meridian will also stimulate people's reflex area. Treating insomnia by soaking their feet is healthy, convenient and economical.

Third: people can treat insomnia by eating two cloves of garlic before going to bed. Insomnia patients can also use some fresh fruit peels to treat diseases. People can put 50 to 100 grams of banana peels in a small unsealed bag and put them by people's pillows, which is helpful for people's sleep.

matters needing attention

If insomnia patients appear dark circles, you can apply some vitamins around people's eyes, but it can help people to alleviate the dark circles, and also reduce the formation of fishtail lines in women.