How does child sleep difficulty return a responsibility

summary

Many children are now up late at night, so many children have difficulty sleeping. For patients with difficulty sleeping, pay attention to their own maintenance. When babies cry and don't sleep, don't find the reason. They just try to force them to sleep by holding, shooting and walking. Often, they will develop bad sleep habits. What's the matter with children's difficulty in sleeping? Let me tell you about it.

How does child sleep difficulty return a responsibility

First: the lack of trace elements, blood calcium caused by the brain and autonomic nerve excitability, lead to baby sleep at night, need to supplement calcium and vitamin D, if the lack of calcium, the baby's brine door is not closed well; if the lack of zinc, the general corner of the mouth will ulcerate. You can try rice dressing for your child and mix it in rice or porridge for your baby. It's sold on Taobao. Lots of flavors and balanced nutrition.

Second: Food accumulation, indigestion, burning or eating too much at night can also lead to restless sleep. It is suggested to feed porridge, noodles and other solid food at least two or three hours before going to bed, and drink a little milk before going to bed.

Third: if you must breast feed at night, you should pay attention to: try to keep a quiet environment. When nursing or changing diapers at night, do not let the child wake up (preferably in a semi sleep state). In this way, when the milk will be changed after diapers, it will be easy to fall asleep. Gradually reduce the frequency of feeding, do not let the child have the habit of feeding at night.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.