How does insomnia feel hot to return a responsibility?

summary

People have to sleep every day, so as to restore physical strength. But in life, many people are not very aware of this early symptoms, and when the disease has been quite serious. Normal sleep can make people get enough rest, but there are always some people who often stay up late because of irregular life, and eventually suffer from different degrees of insomnia, which seriously affects women's health. Menopausal insomnia patients must pay attention to their daily diet, so let's talk about how insomnia feels hot?.

How does insomnia feel hot to return a responsibility?

First, there are physiological factors, drug factors, bad environment, bad mood and so on. Some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia and so on. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

Studies have shown that milk chocolate nutrition can promote blood circulation, improve people's cognitive ability. To put it another way, it is to keep the brain in a sober state. If you eat milk chocolate before going to bed, it will increase the brain's alertness, and even make it difficult to fall asleep, leading to insomnia.