The best way to treat ankylosing spondylitis

summary

A few days ago, I felt pain in my joints and went to the hospital for examination. The doctor said I had ankylosing spondylitis. I work in the office for a long time in front of the computer, since then, I dare not sit for a long time, usually also pay attention to exercise, now my condition is much better, today I want to share the content is the best way to treat ankylosing spondylitis.

The best way to treat ankylosing spondylitis

First: physical therapy, which requires external facilities to strengthen self-treatment, such as bathing, or magnetic therapy, which can improve blood circulation and reduce the occurrence of pain.

Second: strengthen physical exercise, do some exercises every day to help recovery, such as head movement, neck movement, waist movement. At the beginning, muscles may feel sore, which is a normal phenomenon. As time goes on, they will naturally adapt.

Third: there is the conventional drug treatment. In the medication, remember to use the medicine according to the doctor's advice. You can't choose the type of Medicine on your own. Take the medicine on time and according to the amount. With the above cooperation, I believe you will soon recover.

matters needing attention

Now I would like to tell you a suggestion: usually more iron and calcium in the body, drink more bone soup, can fill the body, and then with exercise, can swim, jog, but can't do strenuous exercise, such as playing basketball what don't participate in, lest the load is not, the disease is more serious