How to improve the appetite of the elderly

summary

In old age, all kinds of physiological functions begin to decline. Especially in the digestive system of the elderly, the taste buds on the tongue are reduced, the secretion of gastric acid is insufficient, and the olfactory cells of the elderly are reduced, so they are not sensitive to the fragrance of food. It's really hard to have a good appetite. Therefore, we need to find ways to increase the appetite of the elderly in time. So how to improve the appetite of the elderly? Next, I will introduce you one by one for your reference.

How to improve the appetite of the elderly

First: when it's hot, it tastes delicious - fragrance can stimulate appetite. Controlling the temperature of food is an important step to lock in the fragrance, so food must be eaten while it is hot.

Second: to have some music to relax - the gastrointestinal peristalsis and the secretion of digestive juice are related to the mental state. Properly improving the dining environment and playing some relaxing music will undoubtedly change the mood of the elderly and increase their appetite.

Third: replace sugar and salt to ensure health - some patients with diabetes and hypertension should not eat too much salt and sugar, instead of sugar and salt. It can not only satisfy the sweet desire, but also not threaten the health.

matters needing attention

The gastrointestinal function of the elderly is different from the past. Drinking a small amount of low alcohol wine before meals, such as wine, is helpful to appetizer. But it is not suitable to drink a lot of soft drinks and beer. It will not only dilute the gastric juice, but also expand the stomach and stimulate the satiety center.