How does slight melancholia do

Update Date: 2021-04-12 Source: Network

summary

Sometimes people may have some influence on their physiology and mind because of certain factors or things, which may lead to mild depression. This kind of person heart is generally extremely painful, let's talk about how to do mild depression.

How does slight melancholia do

First: learn skills and keep exercising, especially in the morning. To change this vicious circle, you must force yourself to go out, contact more friends, participate in social activities or travel. Although it will be painful at the beginning, as long as you persist for a period of time, the negative emotions will be gradually melted by the external environment, and your self-confidence will be rekindled.

The second is the method of observing the rest, which is one of the methods to purify the heart. Psychologically speaking, focusing on breathing is the practice of body and mind integration, which can make the separated body and mind begin to merge, eliminate the internal ideological confrontation, and return to the true self. From the medical point of view, breathing, heartbeat and gastrointestinal peristalsis are controlled by autonomic nerve, that is, autonomic nerve. Focusing on breathing training can repair the advanced nervous system, which can not be achieved by any other medical means, drugs or supplements.

Third: reading books is beneficial. Reading more books on psychology, philosophy, including Taoism and Buddhism can improve our wisdom, enable us to have a deeper understanding of our own life and transcend the limitations of our past thoughts. Diet therapy for mild depression treatment can play a very good role in adjuvant therapy, is to promote the early recovery of patients with a good foundation.

matters needing attention

Depression will affect people's normal life, will let their relatives and friends are gradually away. More exercise may slowly change your personality. In fact, in order to treat depression, patients must take that step by themselves, and any treatment must be done by patients themselves.