Everyone's constitution is different! How won't insomnia

summary

The same disease occurs in different people, the performance may be a little different, some people often insomnia, in fact, the symptoms of insomnia is a problem that many of us often encounter in modern times, it is also very depressing not to get good treatment, so today we share some methods to treat insomnia.

Everyone's constitution is different! How won't insomnia

First: first of all, insomnia is that our work and rest time is irregular. We should pay more attention to our work and rest time on weekdays. Many people sleep late and get up late. In this way, we should go to bed early and get up early. If we have a long time, it is very helpful for our insomnia.

Second: there is also the habit of eating, because many people like to eat midnight supper, barbecue, which leads to sleep at night, should be banned after 8 o'clock to eat, so long adhere to the quality of sleep will improve.

Third: before going to bed do not touch or drink some exciting things, such as herbal tea, coffee, etc., these things will make themselves awake, can't sleep, so should not drink, drink more vinegar can help us sleep faster.

matters needing attention

Quiet is very beneficial to improve the quality of sleep, and you can't take a nap too long. You can't sleep after three o'clock.