How is menopausal insomnia to return a responsibility?

summary

After suffering from insomnia and dreaminess, many people are in a state of anxiety. They require patients to pay enough attention to the treatment of this disease, and their emotions become more and more anxious. In fact, this is an undesirable behavior, anxiety is not conducive to the recovery of insomnia and dreaminess, we should maintain an optimistic attitude, and actively look for solutions to insomnia and dreaminess. Now let me talk about menopausal insomnia with you?.

How is menopausal insomnia to return a responsibility?

First, there are many factors in life that cause insomnia, as well as the diseases caused by physical diseases: the physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Studies have confirmed that grapes have a good effect on improving insomnia. The reason is that grapes contain melatonin, a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain, which has a close relationship with sleep. The night is a period of strong melatonin secretion, which indicates that we are going to sleep, and the morning is the time of least melatonin secretion, that is, the time to wake up. Therefore, it can help regulate the sleep cycle and improve the abnormal sleep condition.