How to press painful to return a responsibility after leg cramp

summary

A lot of people have leg cramps, when the attack is extremely painful but helpless. In fact, there are many reasons for leg cramps. Let me talk about the pain after leg cramps.

How to press painful to return a responsibility after leg cramp

First: calcium supplement in daily life. Most of the cramps are caused by calcium deficiency, due to calcium deficiency caused by regular leg twitch. In order to prevent the occurrence of disease, we should start from the usual calcium. Often drink some bone soup, not only can supplement the body's calcium, but also can meet our taste buds, why not.

Second: keep your legs warm, especially your calves. There are also some convulsions because of cold, cold stimulation let our legs severe pain, so the legs must pay attention to keep warm.

Third: warm up before strenuous exercise. Some leg twitches are caused by sudden strenuous exercise, so we must carry out preparatory activities before strenuous exercise, wake up our muscles first, so that they can adapt to our exercise load.

matters needing attention

Calcium is a long-term process, do not take excessive drugs Oh! That would be counterproductive. It's a drug with three poisons. We must pay attention to it when we supplement calcium.