What does nose bone fracture eat

summary

Fracture has always been the most concerned thing, and in diet, fracture patients also need to eat more food that can supplement calcium and promote callus healing. Therefore, the following article introduces the appropriate food for nasal bone fracture patients.

What does nose bone fracture eat

Diet one: vitamin C. Generally speaking, there is a lot of vitamin C in vegetables and fruits. Patients with nasal bone fracture often eat foods with high content of vitamin C, which is also good for health. Fruits and vegetables rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, cauliflower, balsam pear, etc.

Diet two: vitamin D. After fracture, eat more food rich in vitamin D (such as fish, liver, egg yolk, etc.) and bask in the sun as much as possible.

Diet 3: high energy, high protein diet. It is helpful to recover vitality, but it should be taken 2 weeks after fracture.

matters needing attention

After nasal bone fracture, the patient must pay attention to the reasonable collocation in the diet. In addition to the above food, the patient can also choose nutritious and digestible food. Avoid cold, sour, greasy and hair to prevent constipation.