What does stomach disease eat to raise stomach

summary

What does the person with bad stomach eat to raise stomach? Many people immediately think of porridge, in fact, there are many stomach food, porridge is just one of them. So what does the person with bad stomach eat to raise stomach? Noodles, steamed bread, pumpkin, sweet potato are good choices for stomach.

What does stomach disease eat to raise stomach

Noodles are the most stomach nourishing staple food. Noodles are rich in carbohydrates, can provide enough energy, and in the process of cooking will absorb a lot of water, 100 grams of noodles cooked will become about 400 grams, so it can produce a strong sense of satiety. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a kind of food with 50% carbohydrate. Noodles are the food that people's brain needs. Triticum durum contains B vitamins, which can stimulate brain cells.

Sweet potato baked sweet potato is a snack that can be seen everywhere in the north. Because, sweet potato taste sweet, also has the effect of health care, so it is also very popular, and, sweet potato can also raise the stomach to accumulate. Sweet potato itself nourishes the stomach, its rich dietary fiber can eliminate food and increase appetite. But sweet potato can promote gastric acid secretion, so usually too much gastric acid, often feel sour, heartburn people should not eat. Usually eat sweet potato porridge, steamed sweet potato is a good choice.

Porridge is the best choice when it comes to nourishing the stomach. It's very easy to digest. As early as in ancient times, people have paid attention to the effect of porridge on health care. Li Shizhen recorded more than 50 kinds of porridge in compendium of Materia Medica. He thought: "from everyday on, eat a big bowl of porridge. Empty stomach deficiency, grain gas will do, the supplement is not fine, and extremely soft greasy, and stomach phase, the most good diet That is, get up early every day, empty stomach, you can drink a large bowl of hot porridge, so that the stomach and intestines get nourishment, will not increase the burden of the digestive system.

matters needing attention

1. Avoid excessive drinking, alcohol itself can directly damage the gastric mucosa, alcohol can also cause liver cirrhosis and chronic pancreatitis, which in turn aggravate the damage of the stomach. 2. Avoid smoking addiction, smoking can promote gastric mucosal vasoconstriction, reduce the synthesis of prostaglandin, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, aggravating the damage to the mucosa.