What reason is heel ache

summary

Heel pain often occurs in middle-aged and elderly people, mostly manifested as heel pain or intermittent pain, which affects walking, running and other activities of life. Relieving heel pain can be used for heel pain, Fu Shu, ointment, heel pain spray, or other anti-inflammatory and analgesic drugs. Here mainly talks about the heel ache is what reason causes, in the life completes the prevention work.

What reason is heel ache

First: heel spur can cause heel pain: heel spur is usually located at the calcaneal nodule, with different sizes. Because the spur protrudes from the normal calcaneus, it is easy to cause friction and strain of soft tissue near the calcaneus in walking or running activities, resulting in heel pain.

Second: heel fat tissue atrophy causes heel pain: heel fat pad has the function of protecting heel bone from wear. If the plantar adipose tissue atrophy, its buffer and prevent friction effect is relatively weakened, so that the heel is vulnerable to local injury and pain.

Third: foot trauma can cause heel pain: heel local trauma can cause pain, this kind of pain has a clear history of trauma, such as calcaneal fractures, bone fractures, traumatic injuries, mainly manifested as obvious heel pain, swelling and tenderness, walking difficulties.

matters needing attention

Shoes are one of the common causes of heel pain. The bones, muscles and ligaments of the foot bear the whole body weight, which requires the shoes to fully support the arch of the foot, so that the sole is evenly stressed and the ligaments are properly relaxed. However, the structure in some shoes can not effectively support the arch, such as wearing high heels for a long time.