Symptoms in the fourth month of pregnancy

summary

Expectant mothers may not be aware of it at the early stage of pregnancy, especially in the first month, but many symptoms often indicate that they have a baby. These symptoms can only be found through careful observation, which may also be common symptoms in many women. Therefore, they don't pay much attention to it. They need to know some symptoms before pregnancy in order to better protect themselves, Let the baby develop better. Four months of pregnancy symptoms with me to see the following introduction.

Symptoms in the fourth month of pregnancy

1. Tired, coordinate daily work and life, add rest time, especially at the beginning of pregnancy to ensure enough sleep. Be able to plan ahead of time and do some moderate exercises to relax your body and mind.

2. Avoid irritants and eat digestible food. The traditional way of eating three meals a day is not suitable for pregnant mothers. The better way is to eat less and more meals. This can make the stomach more comfortable and keep the blood sugar stable.

3. Dizziness and headache can slow down the activity speed when dizziness occurs. Don't sit up suddenly from the bed or sofa. Take food every 3-4 hours to keep blood sugar stable and drink enough water to ensure blood pressure stable. Sitting down for a rest or putting your head on your knees can also relieve dizziness. Pregnant women often feel headache, should ensure adequate intake of water, and check whether anemia. If the headache continues, see a doctor and take medication when necessary.

matters needing attention

During pregnancy, due to the influence of fetus, placenta, weight gain, basal metabolism and other factors, women need to have adequate calorie intake. At the beginning of pregnancy, many pregnant women have trouble with pregnancy and vomiting, and may lose appetite. At this time, they should pay more attention to the food supply. You can eat some high calorie snacks at any time, such as biscuits, yogurt, nuts, etc.