What reason is female constipation

summary

Among men and women, female constipation is more common, especially female constipation, which will not only cause physical discomfort, difficult defecation, and even acne on the face, so it is necessary to improve this difficult defecation situation as soon as possible, so what is the reason for female constipation? Many people don't understand this, so now we might as well understand it together with Xiaobian to see what causes it, so as to treat it symptomatically.

What reason is female constipation

The first is less activity, especially the lack of physical activity, a long time to maintain a posture, sitting, standing, then this will lead to the body intestinal muscle relaxation, leading to constipation, so the appropriate exercise is very important, do not always stay

Secondly, it is caused by malnutrition, especially for women who are picky about food. If they don't like food, they won't eat it normally. This will hinder the body from absorbing nutrition, especially fast food, which is the most nutritious, even leading to constipation.

Finally, women's long-term poor defecation, because of work stress, or getting up late in the morning, want to defecate, but always endure, for a long time, this will lead to rectal defecation, then the feeling will be much more dull, time is still constipation.

matters needing attention

Often eat too little diet to lose weight (diet food), eat only a little food per meal, resulting in too little intestinal content, not enough volume, not enough to stimulate the brain defecation center, cause defecation reflex, also can lead to constipation