Can I have Hamburger after abortion

summary

Abortion refers to the termination of pregnancy less than 28 weeks and fetal weight less than 1000g, which is called abortion. Flow of people can be divided into flow of people and flow of people, so the supplement diet after flow of people is the most important. Today, let me learn with you whether you can eat hamburger after flow of people.

Can I have Hamburger after abortion

First: you can't eat hamburger after abortion. Can provide high quality protein food, such as drinking a bag of milk (250 grams) a day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

Here I would like to give you a warm reminder: life should be regular and peaceful. For example, breathe more fresh air in the morning and take part in appropriate activities. You should sleep 8 hours a day. You should neither sleep too much nor work too hard (such as lifting heavy objects or climbing high to take risks). Escape leads to qi stagnation, leading to dystocia, labor leads to Qi failure, leading to habitual abortion. Develop the habit of regular defecation every day to ensure unobstructed defecation, but laxatives should be avoided.