What's a good recipe for heart disease

summary

Heart disease is a great threat to the health of middle-aged and elderly people, and everyone's diet structure largely determines whether they have heart disease It has also become a top priority for many families. According to the expert's advice, Xiaobian has sorted out several diet prescriptions for heart disease to help you recuperate heart disease.

What's a good recipe for heart disease

Eat more high fiber food. Constipation is quite dangerous in heart patients. The main symptoms of heart attack are chest tightness and chest pain. Some people also have dyspnea, dizziness, coma, and even convulsions. To solve this problem, we can eat more vegetables, fruits, corn, sweet potatoes and other foods, and increase the intake of dietary fiber,

Black sesame is rich in vitamin E, which plays a great role in maintaining the elasticity of vascular wall; in addition, it is rich in α - linolenic acid, which can also play a role in reducing blood pressure and preventing thrombosis.

Fish is lower in fat and saturated fatty acids than most meat. It can increase "good" cholesterol in the blood and help clear "bad" cholesterol.

matters needing attention

Salt restriction limits the retention of water and sodium retention in some patients when they suffer from heart failure, * edema, elevated blood pressure, and heart enlargement with heart failure. At this point, if not * salt, sodium ions increase, aggravate the retention of water, make the edema more obvious. Therefore, restricting the intake of salt is the key to prevent * retention of water. Heart patients should pay attention to less food intake, such as condiments, pickled products, preserved meat, canned food and instant noodles. Due to the decline of the body, the digestive system of the elderly is not as good as before, so the total calories of a day should be limited. The daily diet should be average and appropriate, or a small number of meals should be used to reduce the burden on the body. It's not unreasonable to say that "eating seven percent of a full meal will keep you healthy until you grow old". Eating seven percent of a full meal can guarantee your nutrition intake. As long as you stick to it for a long time, it will not only help you control your weight, but also help you keep your mind clear. What does heart patient eat good? The limitation of high cholesterol and fat. Improper choice of high cholesterol, fat and other foods or excessive consumption will increase the risk of heart disease. Try to use lean meat instead of fat meat, poultry skin and animal viscera. Avoid fried, fried food, cooking the best use of vegetable oil, more healthy.