What reason does adult fingernail leukoplakia lack

summary

Cousin's recent feeling is very weak, not only pale, there is an obvious white spot on the thumb nail, do not know what is the cause, let me introduce to you what is the cause of adult nail white spot.

What reason does adult fingernail leukoplakia lack

First: Chinese medicine reminds that if there are white spots on the nails, in fact, many possibilities are caused by zinc deficiency. When zinc deficiency occurs, the body also has some other symptoms: pale face, no appetite, poor body resistance, white spots on the nails, slow growth of hair and so on. Sometimes zinc deficiency can lead to people's emotional problems, if not for a long time If the adjustment is good, psychological problems may also appear.

Second: lean meat contains a lot of zinc, zinc can also eat some animal liver, but people with high blood fat had better not eat too much, children can eat some animal liver in moderation. Eating eggs, nuts, peanuts, almonds and other foods can supplement zinc, which is not enough. These animals are more difficult to digest. Just eat some at one time.

Third: eating seafood, coarse cereals, laver and other foods can supplement the body's zinc. In the four seasons health preservation, we should also eat fruits to supplement nutrition. Although there is not much zinc in vegetables and fruits, there are also many nutrients needed by the body. Vegetarians or people who do not like meat can eat fruits to supplement the nutrition needed by the body.

matters needing attention

Adult nail if there are white spots, usually due to zinc deficiency in the human body, but it is not always the case, some trauma may also lead to nail damage, can not simply determine the specific reason, need to see a doctor to make a comprehensive judgment.