Familiar with the "constipation": postpartum constipation what medicine to take

summary

For postpartum constipation I believe we are not unfamiliar with, generally due to improper diet, spicy stimulation lead to dry stool, or eat too little vegetables, lack of cellulose caused by intestinal peristalsis is not enough will also lead to constipation. Sometimes serious constipation must be treated with medicine, otherwise it is very uncomfortable that the stool does not come out. Let me share with you what medicine to take for postpartum constipation.

Familiar with the "constipation": postpartum constipation what medicine to take

Treatment 1: dietary fiber itself is not absorbed, can absorb intestinal cavity water, thereby increasing fecal capacity, stimulate the colon, enhance power. Foods rich in dietary fiber include wheat bran or brown rice, vegetables, fruits rich in pectin, such as mango, banana, etc. (Note: unripe fruits containing tannic acid will aggravate constipation).

Treatment 2: appropriate increase of high-fat food, vegetable oil can directly moisten the intestines, and decomposition products of fatty acids can stimulate intestinal peristalsis. The seed kernel of dried fruit (such as walnut kernel, pine nut kernel, all kinds of melon kernel, almond, peach kernel, etc.) contains a lot of oil, which has the function of lubricating intestinal tract and defecating.

Treatment 3: mainly to enhance the strength of abdominal and pelvic muscles. Practice method: standing position can be done in situ high leg walking, squat and stand up, abdominal back movement, kick movement and rotation movement. In supine position, you can lift one leg in turn or both legs at the same time, lift to 40 ° and put it down after stopping for a while. Bend and stretch your legs in turn to imitate cycling. Raise your legs, draw a circle from the inside out and sit ups.

matters needing attention

On this, I would like to remind you: develop a good habit of regular defecation. It's better to form the habit of defecation once a day. After getting up every morning, do some exercise indoors, drink a cup of cold or warm boiled water on an empty stomach, and then go to the toilet to defecate (whether there is defecation intention or not), so as to cultivate and maintain the conditioned reflex of defecation. What's more, we should not restrain defecation. We should defecate as soon as we have it.