How is adult rhinitis treated

summary

Because people don't pay attention to diet, it will lead to all kinds of diseases, such as rhinitis. Rhinitis is indeed a very cold headache. Now the number of patients with rhinitis has increased greatly. We all have the experience that when rhinitis attacks, not only the nose will suffer, but also the eyes and throat will be affected, as well as the sleep will become very poor, and the hearing and learning ability will also decline . Adult rhinitis how to treat it, next I give you talk about.

How is adult rhinitis treated

First: to pay attention to indoor ventilation and cleaning, away from the dusty environment, almost all allergic rhinitis are caused by dust. Dust has a lot of bacteria, poisons, mites and so on, which can stimulate the nasal cavity.

Second: the daily diet should be light, don't eat spicy food, fish and shrimp and other fishy food to eat less, can use salt water to wash the nose, can effectively clean the nasal cavity, can adjust the humidity of the nose and promote the blood circulation of the nasal cavity, pay attention to keep warm, guard against cold, cold will also easily lead to nasitis.

Third: you can use your hands (index finger) on both sides of the nose (Yingxiang acupoint) up and down gently rub 50 times, 3 times a day. At the same time, he also rubbed the Fengchi acupoint (occipital bone of brain and depression of back of ear) with his index finger, three times a day, 50 times a time. Beauty, don't be afraid! Try my method, simple and feasible, spare time under their own massage, a week later, nasal congestion will be significantly improved Oh!

matters needing attention

To carry out physical exercise, every morning up running, help to strengthen the physique, enhance the body's immunity; get rid of the bad habit of digging nose, life should be regular, balanced diet, strengthen physical exercise, enhance the physique.