What diet does diabetic eat good

summary

Is it good food for diabetics? This statement is actually good food for diabetics. What are the common "good" foods for diabetics in our life?

What diet does diabetic eat good

Spinach and other green leafy vegetables: spinach, kale, lettuce and other green leafy vegetables are rich in folic acid, vitamins, magnesium and other minerals, soluble fiber, which will not affect blood glucose levels.

Nuts: nuts such as walnuts are rich in protein, unsaturated fat and cellulose. A recent study found that eating about 70 grams of nuts a day can reduce glycosylated hemoglobin levels by 8%.

Virgin olive oil: virgin olive oil contains a variety of antioxidants, which can reduce inflammation in human body, protect and repair cardiovascular system, and prevent blood vessel damage caused by blood glucose fluctuation.

matters needing attention

1. Eat more sugar free food. The so-called "sugar free food" is essentially food without sugar. Some foods use sweeteners instead of sugar, but still can't be eaten casually. 2. There is no difference between sweets and salty snacks, both of which can cause the increase of blood sugar. 3. Sweeteners will not be converted into glucose, will not affect the change of blood sugar, can not be used as hypoglycemia self-help food. 4. Carbohydrate food should be eaten according to regulations, not less or more, but evenly (carbohydrate refers to the sugar in grain, vegetable, milk, fruit, bean products and hard fruit food). 5. Eat less and eat more. It can not only ensure the supply of heat and nutrition, but also avoid the peak of postprandial blood glucose. 6. The amount of "diabetes food" should be equal to that of ordinary food. "Diabetes food" refers to food made of high dietary fiber, such as buckwheat and oats. Although these foods take a long time to digest and absorb, they will eventually turn into glucose.