Mammary gland hyperplasia cannot knead

summary

Because my mammary gland is always painful from time to time, it was a little obvious in the past. I went to the hospital for examination and mammography, and diagnosed the early stage of mammary gland hyperplasia. I need more rest and diet treatment. The treatment is fast, and the recovery is almost the same. Let me tell you something about mammary gland hyperplasia.

Mammary gland hyperplasia cannot knead

First: side push method, massage the right breast to raise the right hand, can use fingertips back cover the right ear, at this time the forearm forward and the body is vertical. Use the left palm root and palm surface to push from the middle of the chest, push the right breast to the armpit horizontally, and bring back the breast tissue with the five fingers when returning. Repeat 2050 times. Repeat the same procedure on the left side.

Second: direct push method, first use the palm of the right hand to apply force on the upper part of the left breast, that is, under the clavicle, evenly and gently push down to the root of the breast, and then push back along the original line, after 2050 times, change the left hand.

Third: oscillation method, massage the right breast, with the left hand thenar force, from the breast swelling, along the breast root to the nipple direction for high-speed oscillation push, repeated 35 times. The effect is better when there is slight heat sensation in local area. Traditional Chinese medicine believes that massage can dredge the mammary meridians, promote the circulation of blood and lymph, and improve the symptoms of mammary hyperplasia. Here are three simple methods, you can choose according to the situation. 　　

matters needing attention

On this, I want to remind you: eating a lot of meat not only takes in too many calories, but also takes in more cholesterol. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who often eat a low-fat diet are less likely to have breast problems. Experts advocate that women should properly control the intake of meat containing hormones in their daily diet. Viscera is best not to eat, hormone is the most.