Insomnia and dreaminess, how to improve sleep quality

summary

Insomnia and dreaminess is a common problem. The torture in this period is unbearable. I believe many people have had the experience of insomnia and dreaminess, so they don't pay much attention to it. However, long-term insomnia can lead to mental weakness and memory loss, which will affect the development of children. So it's very important to improve the quality of sleep. Here are some small ways to improve the quality of sleep and reduce insomnia and dreaminess.

Insomnia and dreaminess, how to improve sleep quality

First: sleep in socks. Usually, a cold on the feet can cause discomfort, while a cold in sleep can lead to dreaminess. Wearing socks to sleep, feet comfortable and warm, so that sleep can also be stable, in the winter we suggest that you can use this method, comfortable and not easy to catch a cold.

Second: create a quiet sleeping environment. For example, when you close windows and doors, only half of your brain takes a rest during sleep, so the other half of your brain is still subconsciously receiving these sounds during sleep. Therefore, a quiet sleep environment is extremely important. A good sleep environment not only makes you sleep well, but also makes you feel comfortable and peaceful in your sleep.

Third: take a deep breath before going to bed. Deep breathing three to five times before going to bed can effectively ease the mood and reduce psychological pressure. The change of mood is an important factor affecting the quality of sleep. Many people are affected by mood and even insomnia, so try to calm down their mood before going to bed, so that they can enter sleep more quickly and safely.

matters needing attention

Don't smoke, drink tea or coffee before going to bed, which not only affects sleep but also health.