How does child stubborn constipation do

summary

In the surrounding life, more and more people do not pay attention to eating habits, eating spicy, stimulating food, leading to dry stool, defecation is not smooth. How does child stubborn constipation do tell everybody.

How does child stubborn constipation do

First: eat at least 30 grams of fiber food every day. The large volume food rich in fiber will swell in the intestine, thus improving the stool capacity. In addition, it can shorten the time of stool staying in the intestine and eliminate the potential constipation. The food rich in fiber includes brown rice, agaric, kelp, etc.

Second: drink plenty of water, especially when eating high fiber food, at least 8 glasses of water a day. Especially in the morning to drink a cup of light salt boiled water, to keep the intestinal tract clean unobstructed, soften stool is very good.

Third: often eat honey, starch: often eat honey and starch will reduce the occurrence of constipation, honey has a lubricating effect on the intestinal tract, starch can absorb water, make feces soften. To treat constipation, choose the second generation of huochangsu upgrade.

matters needing attention

It can not only increase appetite, correct constipation, improve gastrointestinal function, but also form the habit of regular defecation. In the daily diet, you can choose more vegetables, fruits, beans and other foods with more vitamins and cellulose, and less spicy food, such as pepper, mustard, ginger and so on.