What fruit can pregnant woman high blood sugar eat

summary

In our life, there are often many women with high blood sugar during pregnancy, and hyperglycemia is a terrible disease. If we still don't pay attention to diet, it will affect the next generation. So let's share what fruit pregnant women with high blood sugar can eat.

What fruit can pregnant woman high blood sugar eat

First: food diversification, do not be picky, try to maintain a variety of diet, so as to maintain a balanced nutrition, in addition, the collocation of coarse and fine grains also has a good control effect on blood sugar, coarse grains can be increased in an appropriate amount of corn, naked oats, oats and other food. For friends with better blood sugar, you can eat less monosaccharide, sucrose and sweet food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Patients with hyperglycemia must pay more attention to diet, alcohol is not conducive to blood glucose control, so some patients with hyperglycemia, with lucky psychology, feel that drinking low concentration of beer, should not be too big a problem, but the fact is not so. Maltose content in beer is very high, as a monosaccharide, it is more serious for patients with hyperglycemia.